A special thanks to fitness expert Kimberley Payne for once again sharing her insights with us.
BEEP stands for Bible Study, Eating Healthy, Exercise, and Prayer.
Enjoy Tip #7 in each category and then explore Kimberley’s other tips on kimberleypayne [dot] com
Have you found a helpful tip to grow in one or more of these areas? We’d love to hear about it in the comments.